Welcome!

Hi and welcome to my coaching blog! My name is Karen and am a RRCA certified running coach, teacher and mom of three sweet boys. I can help you with any  running goals and at any level. The first step is the hardest and I know that. But you're here! On this website! So you have already done more than most people do in their life. You took that first step.  Im here for you and promise to get you to the start line of any race distance- and hopefully with a smile on your face!

I love to run. I always say running is the other big love of my life. Running brings me pure joy and I cant wait to coach you towards you own.  Maybe you want to get faster- just miss that sub 2 half? I got you. Maybe you want to go further- ready to tackle 26.2. Got you covered. Or maybe you want to get into shape, to find yourself again and get to the finish line of your first 5k. Id be honored to help you realize that dream.

I can promise a non judgmental, light hearted environment where you will learn and laugh and find out what you are really made of. I will hold you accountable and encourage you though the miles.

I offer an ala-carte style coaching service. You get and pay for only what you want or need. Maybe you need a personalized training plan. Or maybe you would like some online coaching via phone or email.  Solo long runs a drag? Tempo runs frustrating?  I also can  meet up and run with you. As much as you want or need out of this experience, I can provide. I'

m here to get you running, Its up to you to decide how.

Thanks for stopping by. Drop me an email at boymomontherun@gmail.com if you have any questions. I look forward to hearing from you. Happy miles!


“You only ever grow as a human being if you’re outside your comfort zone.” -Percy Cerutty